Dried Dates

Dried dates are high in fiber and are a good source of energy, makes them the perfect weight loss diet. Dried dates can curb our cravings, so they make a great weight loss snack. Dried dates also have a high calcium content, which can boost bone health. Dried dates are a potent source of iron, which increases the production of haemoglobin and also improves circulation. Since dry dates black contains Vitamin B, it is helps to prevent hair problems like spilt ends and damage hair. It is also good for skin care.